Remedial Massage Therapy: The Improvement of My Health and Well-being
I have always known that massages offer the body benefits in more ways than one. Like loads of folks out there, I appreciate an effective massage treatment’s ability to help my knackered body relax, improve blood circulation or boost recovery.
One discovery that I will enthusiastically recommend due to its varied therapeutic advantages is remedial massage, which I am going to discuss in this article.
What is Remedial Massage Exactly?
Remedial massage refers to the application of several therapeutic methods to treat stiff, tense, tight or damaged muscles. Therapists who utilise this massage practice evaluate and recognise affected areas around the body which need the treatment. Massage-based methods are then applied on those areas to help nurse it back to health.
Who Benefits from Remedial Massage?
Since modern folks like me are a busy lot, we deal with tons of activities all day which can lead to tense, tight muscles, bad backs or painful legs and feet. I also have mates who suffered from injuries and required massage therapy in order to speed up recovery.
Along with my own experiences and testimonies from friends and family, remedial massage highly benefits the following folks.
1. People Who Undergo Extensive Exercise and Training
Remedial massage helps ease hard tissues caused by overworking the muscles. I love looking fit and toned so exercise is a vital part of my daily routine. But at times, I do get a bit bonkers.
Remedial massage is for us folks who have a tendency to undergo demanding training and exercise routines since it prevents muscle stiffness and cramps.
2. People Who Have Been Bedbound or Suffer from Certain Illnesses
Those who have been hospitalised for an extended period of time can also benefit from remedial massage. A mate of mine who suffers from weak muscles due to multiple sclerosis fared well due to remedial massage therapy. The strength and tone of his muscles went back to normal once the treatment was done regularly.
3. People Who Want to Unwind and Relax
I love my job, and like exercise, I throw myself at its mercies sometimes. I do get a breather when it gets too much to bear and remedial massage helps. I keep those strained, tense muscles at bay by seeking this treatment.
4. People Who Suffer from Poor Blood Circulation
I know that a desk job can lead to dodgy blood circulation. Mates and co-workers often complain of pain in their hands or feet after work. A session of remedial massage can help distribute proper blood flow all over affected areas and make them nourished and healthy again.
5. People Who Have Anxiety, Depression and Sleeping Problems
Have a hard time sleeping? Often feel low and blue? Promote mental wellbeing and better sleeping habits by getting into remedial massage therapy.
The Role of a Therapist in Remedial Massage Treatments
Working with my remedial massage therapist went by like a dream—she was accommodating, very professional and knowledgeable when it comes to methods that will help ease my overworked muscles and frequent muscle cramp complaints.
Like any other medical appointment, I had to undergo a consultation first before a treatment was provided. This is to determine what triggered my body pain concerns.
Following a consultation, I was given a deep tissue massage and trigger point therapy to help ease stiffness and knotting on affected areas.
Other methods can be employed as well, depending on your medical concerns—patients are also given either stretch therapy, joint mobilisation, myofascial release, thermotherapy, cryotherapy or a combination of those methods.
Maybe this is the massage treatment that will finally blow off those dodgy pains that make life cumbersome for you. This is the year to improve wellbeing and getting into remedial massage may help. Find this valuable form of therapy today by visiting this website.